Marcia Mueller 4x1250m/1:30r row
5,000m
Meters
27:42.4
Time
2:46.2
Pace
258
Calories
| Rest Distance | 834m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,834m |
| Overall Time | 33:42.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 812 |
| Drag Factor | 134 |
April 06, 2021 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.4 | 5,000m | 2:46.2 | 76 | 562 | 24 | |
| 7:18.3 | 1,250m | 2:55.3 | 65 | 523 | 24 | |
| 6:49.7 | 1,250m | 2:43.8 | 80 | 573 | 24 | |
| 6:41.0 | 1,250m | 2:40.4 | 85 | 591 | 25 | |
| 6:53.5 | 1,250m | 2:45.4 | 77 | 566 | 24 | |
| r834m |
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Workout Graph
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