Marcia Mueller 10x5:00/1:00r row
8,576m
Meters
50:00.0
Time
2:54.9
Pace
435
Calories
| Rest Distance | 961m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,537m |
| Overall Time | 1:00:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 1384 |
| Drag Factor | 132 |
April 15, 2021 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,576m | 2:54.9 | 65 | 525 | 24 | |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 25 | |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 24 | |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 24 | |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 25 | |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 24 | |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 25 | |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 24 | |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 25 | |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 25 | |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 24 | |
| r961m |
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