Marcia Mueller 4x1000m/2:00r row
4,000m
Meters
22:21.9
Time
2:47.7
Pace
205
Calories
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 30:21.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 767 |
| Drag Factor | 130 |
April 17, 2021 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.9 | 4,000m | 2:47.7 | 74 | 555 | 26 | |
| 5:42.1 | 1,000m | 2:51.0 | 70 | 540 | 27 | |
| 5:23.9 | 1,000m | 2:41.9 | 82 | 583 | 26 | |
| 5:43.0 | 1,000m | 2:51.5 | 69 | 538 | 26 | |
| 5:32.8 | 1,000m | 2:46.4 | 76 | 561 | 26 | |
| r1,099m |
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Workout Graph
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