Marcia Mueller v2:00/1:00r...8 row
3,147m
Meters
16:00.0
Time
2:32.5
Pace
167
Calories
| Rest Distance | 1,201m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,348m |
| Overall Time | 26:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 29 |
| Stroke Count | 692 |
| Drag Factor | 128 |
April 19, 2021 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,147m | 2:32.5 | 99 | 639 | 29 | |
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 27 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 28 | |
| r: 1:00 | 132m | |||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 30 | |
| r: 1:00 | 118m | |||||
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 28 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 33 | |
| r: 1:00 | 103m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 33 | |
| r: 1:00 | 108m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 34 | |
| r: 1:00 | 107m | |||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 32 | |
| r: 3:00 | 382m | |||||
| r1,201m |
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Workout Graph
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