Marcia Mueller v2:00/1:00r...8 row
2,897m
Meters
16:00.0
Time
2:45.6
Pace
152
Calories
Rest Distance | 1,024m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,921m |
Overall Time | 26:00.0 |
Average Watts | 77 |
---|---|
Calories Per Hour | 564 |
Stroke Rate | 27 |
Stroke Count | 607 |
Drag Factor | 129 |
April 19, 2021 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 2,897m | 2:45.6 | 77 | 564 | 27 | |
2:00.0 | 247m | 4:02.9 | 24 | 384 | 21 | |
r: 1:00 | 89m | |||||
2:00.0 | 300m | 3:20.0 | 44 | 450 | 25 | |
r: 1:00 | 72m | |||||
2:00.0 | 357m | 2:48.0 | 74 | 553 | 29 | |
r: 1:00 | 157m | |||||
4:00.0 | 773m | 2:35.2 | 94 | 621 | 28 | |
r: 1:00 | 117m | |||||
1:00.0 | 205m | 2:26.3 | 112 | 684 | 32 | |
r: 1:00 | 95m | |||||
1:00.0 | 209m | 2:23.5 | 118 | 707 | 31 | |
r: 1:00 | 146m | |||||
1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | |
r: 1:00 | 134m | |||||
3:00.0 | 603m | 2:29.2 | 105 | 662 | 27 | |
r: 3:00 | 214m | |||||
r1,024m |
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Workout Graph
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