Marcia Mueller 4x1000m/2:00r row
4,000m
Meters
22:55.1
Time
2:51.8
Pace
203
Calories
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,126m |
| Overall Time | 30:55.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 126 |
April 20, 2021 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.1 | 4,000m | 2:51.8 | 69 | 537 | 26 | |
| 5:56.8 | 1,000m | 2:58.4 | 62 | 512 | 26 | |
| 5:25.6 | 1,000m | 2:42.8 | 81 | 579 | 28 | |
| 5:41.9 | 1,000m | 2:50.9 | 70 | 541 | 27 | |
| 5:50.8 | 1,000m | 2:55.4 | 65 | 523 | 26 | |
| r1,126m |
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Workout Graph
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