Marcia Mueller v10:00/1:00r...5 row
5,053m
Meters
30:00.0
Time
2:58.1
Pace
256
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,251m |
| Overall Time | 35:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 127 |
April 29, 2021 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,053m | 2:58.1 | 62 | 513 | 23 | |
| 10:00.0 | 1,556m | 3:12.8 | 49 | 468 | 20 | |
| r: 1:00 | 36m | |||||
| 8:00.0 | 1,421m | 2:48.8 | 73 | 550 | 24 | |
| r: 1:00 | 16m | |||||
| 6:00.0 | 1,046m | 2:52.0 | 69 | 536 | 24 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 666m | 3:00.1 | 60 | 505 | 25 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 27 | |
| r: 1:00 | 118m | |||||
| r198m |
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Workout Graph
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