Marcia Mueller 4x750m/1:00r row
3,000m
Meters
16:31.6
Time
2:45.2
Pace
153
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,368m |
| Overall Time | 20:31.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 127 |
May 06, 2021 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.6 | 3,000m | 2:45.2 | 78 | 566 | 25 | |
| 4:04.7 | 750m | 2:43.1 | 81 | 577 | 26 | |
| 4:09.2 | 750m | 2:46.1 | 76 | 562 | 25 | |
| 4:08.8 | 750m | 2:45.8 | 77 | 563 | 27 | |
| 4:09.0 | 750m | 2:46.0 | 77 | 563 | 26 | |
| r368m |
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Workout Graph
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