Marcia Mueller 4x750m/1:00r SkiErg
3,000m
Meters
19:50.2
Time
3:18.3
Pace
148
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,106m |
| Overall Time | 23:50.2 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 39 |
| Stroke Count | 794 |
| Drag Factor | 67 |
May 06, 2021 15:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.2 | 3,000m | 3:18.3 | 45 | 454 | 39 | |
| 4:57.2 | 750m | 3:18.1 | 45 | 454 | 40 | |
| 5:01.8 | 750m | 3:21.2 | 43 | 447 | 40 | |
| 4:55.2 | 750m | 3:16.8 | 46 | 458 | 38 | |
| 4:55.9 | 750m | 3:17.2 | 46 | 456 | 39 | |
| r106m |
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Workout Graph
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