Marcia Mueller 12x4:00/r row
7,690m
Meters
48:00.0
Time
3:07.2
Pace
383
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,690m |
| Overall Time | 48:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 1168 |
| Drag Factor | 127 |
May 09, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 7,690m | 3:07.2 | 53 | 483 | 24 | |
| 4:00.0 | 563m | 3:33.1 | 36 | 424 | 23 | |
| 4:00.0 | 663m | 3:00.9 | 59 | 503 | 24 | |
| 4:00.0 | 654m | 3:03.4 | 57 | 494 | 25 | |
| 4:00.0 | 655m | 3:03.2 | 57 | 495 | 24 | |
| 4:00.0 | 658m | 3:02.3 | 58 | 498 | 25 | |
| 4:00.0 | 648m | 3:05.1 | 55 | 489 | 25 | |
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 25 | |
| 4:00.0 | 669m | 2:59.3 | 61 | 508 | 25 | |
| 4:00.0 | 645m | 3:06.0 | 54 | 487 | 25 | |
| 4:00.0 | 644m | 3:06.3 | 54 | 486 | 25 | |
| 4:00.0 | 657m | 3:02.6 | 57 | 497 | 25 | |
| 4:00.0 | 582m | 3:26.1 | 40 | 437 | 24 | |
| r0m |
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Workout Graph
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