Marcia Mueller v500m/r...10 row
3,000m
Meters
16:59.1
Time
2:49.8
Pace
152
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 16:59.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 126 |
May 11, 2021 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.1 | 3,000m | 2:49.8 | 71 | 545 | 27 | |
| 3:07.1 | 500m | 3:07.1 | 53 | 483 | 27 | |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 28 | |
| 2:19.7 | 400m | 2:54.6 | 66 | 526 | 26 | |
| 2:07.7 | 400m | 2:39.6 | 86 | 596 | 29 | |
| 1:46.9 | 300m | 2:58.1 | 62 | 512 | 26 | |
| 1:35.5 | 300m | 2:39.1 | 87 | 598 | 28 | |
| 1:12.6 | 200m | 3:01.5 | 59 | 501 | 26 | |
| 1:01.7 | 200m | 2:34.2 | 95 | 628 | 28 | |
| 0:35.1 | 100m | 2:55.5 | 65 | 522 | 27 | |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 28 | |
| r0m |
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Workout Graph
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