Marcia Mueller 11x4:00/r row
7,340m
Meters
44:00.0
Time
2:59.8
Pace
372
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,340m |
| Overall Time | 44:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 1098 |
| Drag Factor | 125 |
May 13, 2021 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 7,340m | 2:59.8 | 60 | 507 | 25 | |
| 4:00.0 | 544m | 3:40.5 | 33 | 412 | 21 | |
| 4:00.0 | 671m | 2:58.8 | 61 | 510 | 26 | |
| 4:00.0 | 672m | 2:58.5 | 61 | 511 | 25 | |
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 26 | |
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 26 | |
| 4:00.0 | 656m | 3:02.9 | 57 | 496 | 26 | |
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 26 | |
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 26 | |
| 4:00.0 | 655m | 3:03.2 | 57 | 495 | 25 | |
| 4:00.0 | 716m | 2:47.5 | 74 | 555 | 26 | |
| 4:00.0 | 564m | 3:32.7 | 36 | 425 | 23 | |
| r0m |
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Workout Graph
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