Marcia Mueller 7x4:00/r SkiErg
3,956
Meters
28:00.0
Time
3:32.3
Pace
195
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,956 |
| Overall Time | 28:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 39 |
| Stroke Count | 1084 |
| Drag Factor | 71 |
May 18, 2021 10:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 3,956 | 3:32.3 | 37 | 417 | 39 |
| 4:00.0 | 502 | 3:59.0 | 26 | 375 | 35 |
| 4:00.0 | 548 | 3:38.9 | 33 | 405 | 36 |
| 4:00.0 | 576 | 3:28.3 | 39 | 420 | 39 |
| 4:00.0 | 577 | 3:27.9 | 39 | 420 | 39 |
| 4:00.0 | 580 | 3:26.8 | 40 | 435 | 40 |
| 4:00.0 | 593 | 3:22.3 | 42 | 435 | 42 |
| 4:00.0 | 585 | 3:25.1 | 41 | 435 | 42 |
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Workout Graph
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