Marcia Mueller 3x1000m/1:00r SkiErg
3,000m
Meters
19:07.7
Time
3:11.2
Pace
150
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,097m |
| Overall Time | 22:07.7 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 39 |
| Stroke Count | 788 |
| Drag Factor | 67 |
May 24, 2021 18:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.7 | 3,000m | 3:11.2 | 50 | 472 | 39 | |
| 6:25.8 | 1,000m | 3:12.9 | 49 | 467 | 38 | |
| 6:23.2 | 1,000m | 3:11.6 | 50 | 471 | 41 | |
| 6:18.7 | 1,000m | 3:09.3 | 52 | 477 | 41 | |
| r97m |
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Workout Graph
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