Marcia Mueller 4x5:00/2:00r SkiErg
3,050m
Meters
20:00.0
Time
3:16.7
Pace
150
Calories
| Rest Distance | 545m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,595m |
| Overall Time | 28:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 37 |
| Stroke Count | 893 |
| Drag Factor | 71 |
May 27, 2021 16:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,050m | 3:16.7 | 46 | 458 | 37 | |
| 5:00.0 | 693m | 3:36.4 | 35 | 418 | 34 | |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 35 | |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 39 | |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 41 | |
| r545m |
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Workout Graph
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