Marcia Mueller 4x1000m/2:00r row
4,000m
Meters
20:41.3
Time
2:35.1
Pace
214
Calories
| Rest Distance | 948m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,948m |
| Overall Time | 28:41.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
| Stroke Count | 715 |
| Drag Factor | 126 |
May 27, 2021 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.3 | 4,000m | 2:35.1 | 94 | 622 | 27 | |
| 5:49.4 | 1,000m | 2:54.7 | 66 | 525 | 27 | |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 28 | |
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 26 | |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 29 | |
| r948m |
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Workout Graph
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