Marcia Mueller v2:00/1:00r...8 SkiErg
2,560m
Meters
16:00.0
Time
3:07.5
Pace
125
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,753m |
| Overall Time | 26:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 40 |
| Stroke Count | 683 |
| Drag Factor | 95 |
May 31, 2021 17:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,560m | 3:07.5 | 53 | 482 | 40 | |
| 2:00.0 | 288m | 3:28.3 | 39 | 433 | 37 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 308m | 3:14.8 | 47 | 462 | 38 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 41 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 634m | 3:09.2 | 52 | 477 | 39 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 41 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 42 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 45 | |
| r: 1:00 | 26m | |||||
| 3:00.0 | 501m | 2:59.6 | 60 | 507 | 43 | |
| r: 3:00 | 16m | |||||
| r193m |
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Workout Graph
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