Marcia Mueller 4x5:00/1:00r SkiErg
3,075m
Meters
20:00.0
Time
3:15.1
Pace
152
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,143m |
| Overall Time | 24:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 37 |
| Stroke Count | 757 |
| Drag Factor | 74 |
June 04, 2021 17:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,075m | 3:15.1 | 47 | 462 | 37 | |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 34 | |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 36 | |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 39 | |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 40 | |
| r68m |
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Workout Graph
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