Marcia Mueller 2x2000m/4:00r SkiErg
4,000m
Meters
26:04.6
Time
3:15.5
Pace
200
Calories
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,003m |
| Overall Time | 34:04.6 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 39 |
| Stroke Count | 1304 |
| Drag Factor | 76 |
June 07, 2021 12:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.6 | 4,000m | 3:15.5 | 47 | 461 | 39 | |
| 13:05.2 | 2,000m | 3:16.3 | 46 | 459 | 39 | |
| 12:59.4 | 2,000m | 3:14.8 | 47 | 462 | 40 | |
| r1,003m |
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Workout Graph
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