Marcia Mueller v1:40/0:20r...9 SkiErg
2,520
Meters
15:00.0
Time
2:58.5
Pace
122
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,765 |
| Overall Time | 19:40.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 40 |
| Stroke Count | 642 |
| Drag Factor | 92 |
June 08, 2021 17:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,520 | 2:58.5 | 61 | 511 | 40 | |
| 1:40.0 | 253 | 3:17.6 | 45 | 456 | 38 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 265 | 3:08.6 | 52 | 479 | 38 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 285 | 2:55.4 | 65 | 523 | 40 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 274 | 3:02.4 | 58 | 498 | 41 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 286 | 2:54.8 | 66 | 525 | 42 | |
| r: 2:00 | 139 | |||||
| 1:40.0 | 292 | 2:51.2 | 70 | 539 | 40 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 291 | 2:51.8 | 69 | 537 | 41 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 288 | 2:53.6 | 67 | 530 | 42 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 286 | 2:54.8 | 66 | 525 | 40 | |
| r: 0:20 | 12 | |||||
| r245 |
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Workout Graph
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