Marcia Mueller 9x0:20/0:10r row
586m
Meters
3:00.0
Time
2:33.5
Pace
36
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 713m |
| Overall Time | 4:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 30 |
| Stroke Count | 94 |
| Drag Factor | 180 |
June 08, 2021 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 30 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 36 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 33 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 36 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 36 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 36 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 33 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 33 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 33 | |
| r127m |
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Workout Graph
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