Marcia Mueller v1:40/0:20r...9 row
2,877m
Meters
15:00.0
Time
2:36.4
Pace
150
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,159m |
| Overall Time | 19:40.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 132 |
June 08, 2021 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,877m | 2:36.4 | 91 | 614 | 26 | |
| 1:40.0 | 277m | 3:00.5 | 60 | 504 | 23 | |
| r: 0:20 | 28m | |||||
| 1:40.0 | 300m | 2:46.6 | 76 | 560 | 24 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 305m | 2:43.9 | 79 | 573 | 24 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 329m | 2:31.9 | 100 | 643 | 26 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 312m | 2:40.2 | 85 | 592 | 26 | |
| r: 2:00 | 155m | |||||
| 1:40.0 | 349m | 2:23.2 | 119 | 709 | 29 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 327m | 2:32.9 | 98 | 636 | 29 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 360m | 2:18.8 | 131 | 749 | 29 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 319m | 2:36.7 | 91 | 612 | 29 | |
| r: 0:20 | 16m | |||||
| r282m |
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Workout Graph
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