Marcia Mueller 4x5:00/1:00r SkiErg
3,059m
Meters
20:00.0
Time
3:16.1
Pace
152
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,316m |
| Overall Time | 24:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 40 |
| Stroke Count | 862 |
| Drag Factor | 90 |
June 13, 2021 19:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,059m | 3:16.1 | 46 | 459 | 40 | |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 39 | |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 40 | |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 41 | |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 40 | |
| r257m |
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Workout Graph
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