Marcia Mueller 4x500m/1:00r SkiErg
2,000
Meters
13:05.5
Time
3:16.3
Pace
100
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,191 |
| Overall Time | 17:05.5 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 36 |
| Stroke Count | 526 |
| Drag Factor | 95 |
June 11, 2021 17:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.5 | 2,000 | 3:16.3 | 46 | 458 | 36 | |
| 3:35.8 | 500 | 3:35.8 | 35 | 417 | 36 | |
| 3:16.7 | 500 | 3:16.7 | 46 | 457 | 37 | |
| 3:12.6 | 500 | 3:12.6 | 49 | 467 | 38 | |
| 3:00.3 | 500 | 3:00.3 | 60 | 499 | 37 | |
| r191 |
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Workout Graph
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