Marcia Mueller v500m/5:00r...10 row
3,400m
Meters
18:13.1
Time
2:40.7
Pace
175
Calories
| Rest Distance | 4,549m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,949m |
| Overall Time | 48:13.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Stroke Count | 1159 |
| Drag Factor | 126 |
June 15, 2021 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.1 | 3,400m | 2:40.7 | 84 | 589 | 26 | |
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 30 | |
| r: 5:00 | 667m | |||||
| 2:10.8 | 400m | 2:43.5 | 80 | 575 | 27 | |
| r: 4:00 | 654m | |||||
| 1:35.2 | 300m | 2:38.6 | 88 | 601 | 25 | |
| r: 3:00 | 498m | |||||
| 1:00.9 | 200m | 2:32.2 | 99 | 641 | 27 | |
| r: 2:00 | 321m | |||||
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 156m | |||||
| 1:00.9 | 200m | 2:32.2 | 99 | 641 | 27 | |
| r: 2:00 | 316m | |||||
| 1:32.4 | 300m | 2:34.0 | 96 | 629 | 26 | |
| r: 3:00 | 486m | |||||
| 2:07.8 | 400m | 2:39.7 | 86 | 595 | 24 | |
| r: 4:00 | 638m | |||||
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 25 | |
| r: 5:00 | 806m | |||||
| 3:02.7 | 500m | 3:02.7 | 57 | 497 | 25 | |
| r: 1:00 | 7m | |||||
| r4,549m |
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Workout Graph
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