Marcia Mueller v500m/r...17 SkiErg
5,400m
Meters
35:19.8
Time
3:16.2
Pace
270
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,400m |
| Overall Time | 35:19.8 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 37 |
| Stroke Count | 1322 |
| Drag Factor | 91 |
June 15, 2021 18:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:19.8 | 5,400m | 3:16.2 | 46 | 459 | 37 | |
| 3:17.2 | 500m | 3:17.2 | 46 | 457 | 39 | |
| 3:22.6 | 500m | 3:22.6 | 42 | 444 | 36 | |
| 2:25.9 | 400m | 3:02.3 | 58 | 498 | 40 | |
| 2:47.4 | 400m | 3:29.2 | 38 | 431 | 35 | |
| 1:50.3 | 300m | 3:03.8 | 56 | 493 | 40 | |
| 2:07.3 | 300m | 3:32.1 | 37 | 426 | 35 | |
| 1:12.6 | 200m | 3:01.5 | 59 | 501 | 39 | |
| 1:29.1 | 200m | 3:42.7 | 32 | 408 | 34 | |
| 0:36.2 | 100m | 3:01.0 | 59 | 503 | 41 | |
| 0:42.3 | 100m | 3:31.5 | 37 | 427 | 35 | |
| 1:12.4 | 200m | 3:01.0 | 59 | 503 | 42 | |
| 1:25.8 | 200m | 3:34.5 | 35 | 422 | 36 | |
| 1:47.0 | 300m | 2:58.3 | 62 | 512 | 43 | |
| 2:09.8 | 300m | 3:36.3 | 35 | 418 | 35 | |
| 2:24.3 | 400m | 3:00.3 | 60 | 505 | 41 | |
| 3:30.7 | 500m | 3:30.7 | 37 | 428 | 34 | |
| 2:59.0 | 500m | 2:59.0 | 61 | 510 | 38 | |
| r0m |
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Workout Graph
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