Marcia Mueller 16x250m/r SkiErg
4,000m
Meters
26:53.3
Time
3:21.6
Pace
192
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 26:53.3 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 35 |
| Stroke Count | 948 |
| Drag Factor | 91 |
June 17, 2021 11:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.3 | 4,000m | 3:21.6 | 43 | 446 | 35 | |
| 1:41.2 | 250m | 3:22.4 | 42 | 445 | 33 | |
| 1:42.4 | 250m | 3:24.8 | 41 | 440 | 32 | |
| 1:33.6 | 250m | 3:07.2 | 53 | 483 | 38 | |
| 1:42.8 | 250m | 3:25.6 | 40 | 438 | 36 | |
| 1:33.2 | 250m | 3:06.4 | 54 | 485 | 39 | |
| 1:40.8 | 250m | 3:21.6 | 43 | 447 | 36 | |
| 1:34.3 | 250m | 3:08.6 | 52 | 479 | 39 | |
| 1:40.2 | 250m | 3:20.4 | 43 | 449 | 37 | |
| 1:36.1 | 250m | 3:12.2 | 49 | 469 | 38 | |
| 1:58.8 | 250m | 3:57.6 | 26 | 389 | 30 | |
| 1:33.7 | 250m | 3:07.4 | 53 | 483 | 37 | |
| 1:50.2 | 250m | 3:40.4 | 33 | 412 | 33 | |
| 1:32.7 | 250m | 3:05.4 | 55 | 489 | 38 | |
| 1:50.7 | 250m | 3:41.4 | 32 | 410 | 33 | |
| 1:32.1 | 250m | 3:04.2 | 56 | 492 | 39 | |
| 1:50.4 | 250m | 3:40.8 | 33 | 411 | 33 | |
| r0m |
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Workout Graph
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