Marcia Mueller 3x1000m/2:00r row
3,000m
Meters
16:12.0
Time
2:42.0
Pace
156
Calories
| Rest Distance | 532m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,532m |
| Overall Time | 22:12.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 124 |
June 18, 2021 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.0 | 3,000m | 2:42.0 | 82 | 583 | 26 | |
| 5:36.6 | 1,000m | 2:48.3 | 73 | 552 | 27 | |
| 5:18.7 | 1,000m | 2:39.3 | 86 | 597 | 26 | |
| 5:16.7 | 1,000m | 2:38.3 | 88 | 603 | 25 | |
| r532m |
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Workout Graph
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