Marcia Mueller 4x750m/2:00r SkiErg
3,000m
Meters
18:27.5
Time
3:04.5
Pace
148
Calories
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 26:27.5 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 39 |
| Stroke Count | 1011 |
| Drag Factor | 86 |
June 24, 2021 09:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.5 | 3,000m | 3:04.5 | 56 | 491 | 39 | |
| 4:39.2 | 750m | 3:06.1 | 54 | 486 | 40 | |
| 4:34.8 | 750m | 3:03.2 | 57 | 495 | 40 | |
| 4:37.7 | 750m | 3:05.1 | 55 | 489 | 40 | |
| 4:35.8 | 750m | 3:03.8 | 56 | 493 | 39 | |
| r1,056m |
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Workout Graph
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