Marcia Mueller v250m/1:00r...7 SkiErg
4,000m
Meters
24:18.2
Time
3:02.2
Pace
198
Calories
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,272m |
| Overall Time | 34:18.2 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 40 |
| Stroke Count | 1310 |
| Drag Factor | 83 |
June 27, 2021 05:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.2 | 4,000m | 3:02.2 | 58 | 498 | 40 | |
| 1:36.6 | 250m | 3:13.2 | 49 | 467 | 40 | |
| r: 1:00 | 139m | |||||
| 3:02.3 | 500m | 3:02.3 | 58 | 498 | 39 | |
| r: 1:00 | 118m | |||||
| 4:30.9 | 750m | 3:00.6 | 59 | 504 | 40 | |
| r: 1:30 | 194m | |||||
| 6:04.3 | 1,000m | 3:02.1 | 58 | 499 | 41 | |
| r: 2:00 | 243m | |||||
| 4:32.8 | 750m | 3:01.8 | 58 | 500 | 41 | |
| r: 1:30 | 185m | |||||
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 42 | |
| r: 1:00 | 129m | |||||
| 1:29.2 | 250m | 2:58.4 | 62 | 512 | 40 | |
| r: 2:00 | 264m | |||||
| r1,272m |
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Workout Graph
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