Marcia Mueller 4x6:00/1:00r row
4,566m
Meters
24:00.0
Time
2:37.6
Pace
240
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 28:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 29 |
| Stroke Count | 780 |
| Drag Factor | 120 |
June 28, 2021 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,566m | 2:37.6 | 89 | 607 | 29 | |
| 6:00.0 | 1,118m | 2:41.0 | 84 | 588 | 31 | |
| 6:00.0 | 1,141m | 2:37.7 | 89 | 606 | 29 | |
| 6:00.0 | 1,157m | 2:35.5 | 93 | 619 | 29 | |
| 6:00.0 | 1,151m | 2:36.3 | 92 | 614 | 28 | |
| r507m |
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Workout Graph
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