Marcia Mueller 4x1000m/2:00r row
4,000m
Meters
21:07.5
Time
2:38.4
Pace
210
Calories
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,240m |
| Overall Time | 29:07.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 26 |
| Stroke Count | 749 |
| Drag Factor | 127 |
June 30, 2021 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.5 | 4,000m | 2:38.4 | 88 | 602 | 26 | |
| 5:31.7 | 1,000m | 2:45.8 | 77 | 564 | 27 | |
| 5:11.7 | 1,000m | 2:35.8 | 92 | 618 | 26 | |
| 5:13.0 | 1,000m | 2:36.5 | 91 | 614 | 27 | |
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 27 | |
| r1,240m |
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Workout Graph
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