Marcia Mueller 16x250m/r SkiErg
4,000m
Meters
25:49.4
Time
3:13.6
Pace
192
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 25:49.4 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 40 |
| Stroke Count | 1047 |
| Drag Factor | 84 |
July 01, 2021 16:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.4 | 4,000m | 3:13.6 | 48 | 465 | 40 | |
| 1:39.9 | 250m | 3:19.8 | 44 | 451 | 41 | |
| 1:40.3 | 250m | 3:20.6 | 43 | 449 | 38 | |
| 1:30.0 | 250m | 3:00.0 | 60 | 506 | 44 | |
| 1:44.9 | 250m | 3:29.8 | 38 | 430 | 39 | |
| 1:28.7 | 250m | 2:57.4 | 63 | 515 | 45 | |
| 1:42.0 | 250m | 3:24.0 | 41 | 441 | 39 | |
| 1:28.2 | 250m | 2:56.4 | 64 | 519 | 45 | |
| 1:42.2 | 250m | 3:24.4 | 41 | 441 | 38 | |
| 1:29.4 | 250m | 2:58.8 | 61 | 510 | 44 | |
| 1:43.9 | 250m | 3:27.8 | 39 | 434 | 39 | |
| 1:26.7 | 250m | 2:53.4 | 67 | 531 | 46 | |
| 1:48.6 | 250m | 3:37.2 | 34 | 417 | 35 | |
| 1:28.3 | 250m | 2:56.6 | 64 | 518 | 43 | |
| 1:45.0 | 250m | 3:30.0 | 38 | 430 | 38 | |
| 1:27.1 | 250m | 2:54.2 | 66 | 527 | 42 | |
| 1:44.2 | 250m | 3:28.4 | 39 | 433 | 39 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.