Marcia Mueller 30:00 SkiErg
4,540m
Meters
30:00.0
Time
3:18.2
Pace
226
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 36 |
| Stroke Count | 1103 |
| Drag Factor | 83 |
July 03, 2021 16:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,540m | 3:18.2 | 45 | 454 | 36 |
| 6:00.0 | 859m | 3:29.5 | 38 | 430 | 32 |
| 12:00.0 | 920m | 3:15.6 | 47 | 460 | 36 |
| 18:00.0 | 926m | 3:14.3 | 48 | 464 | 38 |
| 24:00.0 | 934m | 3:12.7 | 49 | 468 | 39 |
| 30:00.0 | 902m | 3:19.5 | 44 | 451 | 39 |
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Workout Graph
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