Marcia Mueller 2x2000m/4:00r row
4,000m
Meters
21:05.1
Time
2:38.1
Pace
211
Calories
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 29:05.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 729 |
| Drag Factor | 123 |
July 04, 2021 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.1 | 4,000m | 2:38.1 | 89 | 604 | 26 | |
| 10:29.4 | 2,000m | 2:37.3 | 90 | 609 | 26 | |
| 10:35.7 | 2,000m | 2:38.9 | 87 | 600 | 26 | |
| r1,163m |
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Workout Graph
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