Marcia Mueller v2:00/1:00r...8 SkiErg
2,757m
Meters
16:00.0
Time
2:54.1
Pace
137
Calories
| Rest Distance | 978m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,735m |
| Overall Time | 26:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 40 |
| Stroke Count | 940 |
| Drag Factor | 76 |
July 05, 2021 10:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,757m | 2:54.1 | 66 | 528 | 40 | |
| 2:00.0 | 311m | 3:12.9 | 49 | 467 | 37 | |
| r: 1:00 | 90m | |||||
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 39 | |
| r: 1:00 | 59m | |||||
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 41 | |
| r: 1:00 | 97m | |||||
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 39 | |
| r: 1:00 | 96m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 42 | |
| r: 1:00 | 100m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 44 | |
| r: 1:00 | 105m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 47 | |
| r: 1:00 | 99m | |||||
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 44 | |
| r: 3:00 | 332m | |||||
| r978m |
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Workout Graph
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