Marcia Mueller v2:00/1:00r...8 SkiErg
2,673m
Meters
16:00.0
Time
2:59.5
Pace
132
Calories
| Rest Distance | 851m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,524m |
| Overall Time | 26:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 36 |
| Stroke Count | 807 |
| Drag Factor | 75 |
July 05, 2021 09:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,673m | 2:59.5 | 60 | 508 | 36 | |
| 2:00.0 | 303m | 3:18.0 | 45 | 455 | 33 | |
| r: 1:00 | 120m | |||||
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 35 | |
| r: 1:00 | 117m | |||||
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 37 | |
| r: 1:00 | 81m | |||||
| 4:00.0 | 673m | 2:58.3 | 62 | 512 | 35 | |
| r: 1:00 | 113m | |||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 37 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 40 | |
| r: 1:00 | 122m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 41 | |
| r: 1:00 | 112m | |||||
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 40 | |
| r: 3:00 | 69m | |||||
| r851m |
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Workout Graph
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