Marcia Mueller 2x2000m/4:00r row
4,000m
Meters
21:47.8
Time
2:43.4
Pace
209
Calories
| Rest Distance | 1,234m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,234m |
| Overall Time | 29:47.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 125 |
July 06, 2021 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.8 | 4,000m | 2:43.4 | 80 | 575 | 25 | |
| 11:01.1 | 2,000m | 2:45.2 | 78 | 566 | 25 | |
| 10:46.8 | 2,000m | 2:41.7 | 83 | 584 | 26 | |
| r1,234m |
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Workout Graph
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