Marcia Mueller 5x2:00/1:00r SkiErg
1,570m
Meters
10:00.0
Time
3:11.0
Pace
76
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,003m |
| Overall Time | 15:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 40 |
| Stroke Count | 513 |
| Drag Factor | 73 |
July 08, 2021 08:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,570m | 3:11.0 | 50 | 472 | 40 | |
| 2:00.0 | 287m | 3:29.0 | 38 | 431 | 31 | |
| 2:00.0 | 298m | 3:21.3 | 43 | 447 | 36 | |
| 2:00.0 | 316m | 3:09.8 | 51 | 475 | 41 | |
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 44 | |
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 48 | |
| r433m |
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Workout Graph
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