Marcia Mueller 15x0:30/0:30r row
1,411m
Meters
7:30.0
Time
2:39.4
Pace
68
Calories
| Rest Distance | 929m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,340m |
| Overall Time | 15:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 349 |
| Drag Factor | 123 |
July 08, 2021 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,411m | 2:39.4 | 86 | 597 | 26 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 26 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 26 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 26 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 24 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 26 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 26 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 26 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 28 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 28 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 28 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 28 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 28 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 28 | |
| r929m |
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