Marcia Mueller v500m/r...20 SkiErg
7,000m
Meters
45:47.9
Time
3:16.2
Pace
344
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 45:47.9 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 38 |
| Stroke Count | 1760 |
| Drag Factor | 79 |
July 09, 2021 11:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.9 | 7,000m | 3:16.2 | 46 | 459 | 38 | |
| 3:33.6 | 500m | 3:33.6 | 36 | 423 | 34 | |
| 3:14.5 | 500m | 3:14.5 | 48 | 463 | 39 | |
| 1:37.7 | 250m | 3:15.4 | 47 | 461 | 41 | |
| 1:32.2 | 250m | 3:04.4 | 56 | 492 | 42 | |
| 3:11.2 | 500m | 3:11.2 | 50 | 472 | 37 | |
| 3:11.0 | 500m | 3:11.0 | 50 | 472 | 39 | |
| 3:11.0 | 500m | 3:11.0 | 50 | 472 | 39 | |
| 3:11.6 | 500m | 3:11.6 | 50 | 471 | 39 | |
| 1:41.8 | 250m | 3:23.6 | 41 | 442 | 38 | |
| 1:36.4 | 250m | 3:12.8 | 49 | 468 | 38 | |
| 1:36.4 | 250m | 3:12.8 | 49 | 468 | 39 | |
| 1:39.7 | 250m | 3:19.4 | 44 | 451 | 39 | |
| 1:37.4 | 250m | 3:14.8 | 47 | 462 | 39 | |
| 1:38.3 | 250m | 3:16.6 | 46 | 458 | 39 | |
| 1:47.9 | 250m | 3:35.8 | 35 | 419 | 39 | |
| 1:30.0 | 250m | 3:00.0 | 60 | 506 | 46 | |
| 1:36.2 | 250m | 3:12.4 | 49 | 469 | 42 | |
| 1:35.2 | 250m | 3:10.4 | 51 | 474 | 40 | |
| 3:20.9 | 500m | 3:20.9 | 43 | 448 | 37 | |
| 3:25.1 | 500m | 3:25.1 | 41 | 439 | 35 | |
| r0m |
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Workout Graph
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