Marcia Mueller v4:00/r...4 SkiErg
1,630m
Meters
10:00.0
Time
3:04.0
Pace
82
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,630m |
| Overall Time | 10:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 39 |
| Stroke Count | 393 |
| Drag Factor | 77 |
July 10, 2021 16:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,630m | 3:04.0 | 56 | 493 | 39 | |
| 4:00.0 | 641m | 3:07.2 | 53 | 483 | 37 | |
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 44 | |
| 2:00.0 | 258m | 3:52.5 | 28 | 395 | 32 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 51 | |
| r0m |
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Workout Graph
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