Marcia Mueller v4:00/r...4 SkiErg
1,622m
Meters
10:00.0
Time
3:04.9
Pace
81
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,622m |
| Overall Time | 10:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 39 |
| Stroke Count | 398 |
| Drag Factor | 78 |
July 10, 2021 16:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,622m | 3:04.9 | 55 | 490 | 39 | |
| 4:00.0 | 628m | 3:11.0 | 50 | 472 | 38 | |
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 42 | |
| 2:00.0 | 272m | 3:40.5 | 33 | 412 | 35 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 49 | |
| r0m |
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Workout Graph
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