Marcia Mueller v10:00/1:00r...5 SkiErg
4,611
Meters
30:00.0
Time
3:15.1
Pace
229
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,002 |
| Overall Time | 35:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 33 |
| Stroke Count | 1108 |
| Drag Factor | 80 |
July 17, 2021 13:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,611 | 3:15.1 | 47 | 461 | 33 | |
| 10:00.0 | 1,445 | 3:27.6 | 39 | 434 | 28 | |
| r: 1:00 | 52 | |||||
| 8:00.0 | 1,249 | 3:12.1 | 49 | 469 | 36 | |
| r: 1:00 | 76 | |||||
| 6:00.0 | 963 | 3:06.9 | 54 | 484 | 36 | |
| r: 1:00 | 54 | |||||
| 4:00.0 | 625 | 3:12.0 | 49 | 470 | 36 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 38 | |
| r: 1:00 | 130 | |||||
| r391 |
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Workout Graph
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