Marcia Mueller 3x5:00/1:00r row
2,711m
Meters
15:00.0
Time
2:45.9
Pace
140
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,026m |
| Overall Time | 18:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 126 |
July 23, 2021 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,711m | 2:45.9 | 77 | 563 | 24 | |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 25 | |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 25 | |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 24 | |
| r315m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.