30x0:50/0:10r row on July 28, 2021

Marcia Mueller 30x0:50/0:10r row

4,298m

Meters

25:00.0

Time

2:54.4

Pace

209

Calories

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
25:00.0	4,298m	2:54.4	66	526	24
0:50.0	132m	3:09.3	52	477	23
0:50.0	138m	3:01.1	59	502	24
0:50.0	112m	3:43.2	31	408	22
0:50.0	156m	2:40.2	85	592	25
0:50.0	148m	2:48.9	73	549	23
0:50.0	110m	3:47.2	30	402	22
0:50.0	167m	2:29.7	104	659	26
0:50.0	148m	2:48.9	73	549	25
0:50.0	113m	3:41.2	32	411	22
0:50.0	173m	2:24.5	116	699	29
0:50.0	146m	2:51.2	70	539	26
0:50.0	115m	3:37.3	34	417	22
0:50.0	167m	2:29.7	104	659	25
0:50.0	147m	2:50.0	71	544	23
0:50.0	118m	3:31.8	37	426	22
0:50.0	173m	2:24.5	116	699	25
0:50.0	146m	2:51.2	70	539	24
0:50.0	121m	3:26.6	40	436	20
0:50.0	176m	2:22.0	122	720	29
0:50.0	149m	2:47.7	74	555	26
0:50.0	108m	3:51.4	28	397	23
0:50.0	174m	2:23.6	118	706	25
0:50.0	154m	2:42.3	82	581	23
0:50.0	115m	3:37.3	34	417	22
0:50.0	175m	2:22.8	120	713	25
0:50.0	151m	2:45.5	77	565	24
0:50.0	117m	3:33.6	36	423	22
0:50.0	179m	2:19.6	128	742	29
0:50.0	150m	2:46.6	76	560	26
0:50.0	122m	3:24.9	41	439	22
	r777m

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