Marcia Mueller 2x2000m/4:00r row
4,000m
Meters
22:22.8
Time
2:47.8
Pace
206
Calories
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,216m |
| Overall Time | 30:22.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 765 |
| Drag Factor | 121 |
July 30, 2021 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.8 | 4,000m | 2:47.8 | 74 | 554 | 26 | |
| 11:22.0 | 2,000m | 2:50.5 | 71 | 543 | 26 | |
| 11:00.8 | 2,000m | 2:45.2 | 78 | 567 | 26 | |
| r1,216m |
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Workout Graph
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