Marcia Mueller 2x2000m/4:00r SkiErg
4,000m
Meters
24:22.1
Time
3:02.7
Pace
201
Calories
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 32:22.1 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 39 |
| Stroke Count | 1239 |
| Drag Factor | 85 |
July 31, 2021 15:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.1 | 4,000m | 3:02.7 | 57 | 497 | 39 | |
| 12:24.9 | 2,000m | 3:06.2 | 54 | 486 | 39 | |
| 11:57.3 | 2,000m | 2:59.3 | 61 | 508 | 40 | |
| r1,077m |
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Workout Graph
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