Marcia Mueller 8x500m/1:00r row
4,000m
Meters
25:25.7
Time
3:10.7
Pace
200
Calories
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,227m |
| Overall Time | 33:25.7 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 790 |
| Drag Factor | 121 |
August 01, 2021 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.7 | 4,000m | 3:10.7 | 50 | 473 | 23 | |
| 3:18.4 | 500m | 3:18.4 | 45 | 454 | 24 | |
| 3:08.9 | 500m | 3:08.9 | 52 | 478 | 23 | |
| 3:05.3 | 500m | 3:05.3 | 55 | 489 | 23 | |
| 3:08.6 | 500m | 3:08.6 | 52 | 479 | 24 | |
| 3:08.7 | 500m | 3:08.7 | 52 | 479 | 24 | |
| 3:09.8 | 500m | 3:09.8 | 51 | 476 | 24 | |
| 3:13.2 | 500m | 3:13.2 | 49 | 467 | 24 | |
| 3:12.9 | 500m | 3:12.9 | 49 | 467 | 24 | |
| r1,227m |
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Workout Graph
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