Marcia Mueller 10x4:00/r SkiErg
5,951m
Meters
40:00.0
Time
3:21.6
Pace
294
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | |
| Overall Distance | 6,100m |
| Overall Time | 40:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 37 |
| Stroke Count | 1532 |
| Drag Factor | 76 |
August 04, 2021 15:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,951m | 3:21.6 | 43 | 446 | 37 | |
| 4:00.0 | 563m | 3:33.1 | 36 | 424 | 35 | |
| 4:00.0 | 617m | 3:14.4 | 48 | 463 | 39 | |
| 4:00.0 | 610m | 3:16.7 | 46 | 458 | 38 | |
| 4:00.0 | 609m | 3:17.0 | 46 | 457 | 38 | |
| 4:00.0 | 598m | 3:20.6 | 43 | 449 | 37 | |
| 4:00.0 | 606m | 3:18.0 | 45 | 455 | 38 | |
| 4:00.0 | 581m | 3:26.5 | 40 | 436 | 36 | |
| 4:00.0 | 600m | 3:20.0 | 44 | 450 | 38 | |
| 4:00.0 | 580m | 3:26.8 | 40 | 436 | 38 | |
| 4:00.0 | 593m | 3:22.3 | 42 | 445 | 38 | |
| r149m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.